fitness@unaids.org20 Avenue Appia, Geneva

Nutrition

Have you ever noticed that you feel a different way after eating certain foods? Do you crave different things depending on how you feel? Is food strictly functional for you or are you an emotional eater?  
Nutrition, Recipe of the month
By unaidsfitness / 28th January 2019

Recipe of the month: Coco Cauliflower and Salmon Soup

Cruciferous veggies have never been hidden as well as they are in this soup. Even if you’re not a fan...

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Recipe of the month
By unaidsfitness / 30th November 2018

Recipe of the month: Breakfast smoothie ready in 3 minutes

When I’m in a rush or I don’t want to spend too much time preparing my breakfast, this is my...

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Nutrition, Nutrition Tips, Recipe of the month
By unaidsfitness / 29th October 2018

Recipe of the month: Roasted Salmon with Kale-Quinoa Salad

Eating salmon or other fatty fish twice a week reaps the cardiovascular benefits that the omega-3 fatty acids in fatty...

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Recipe of the month
By Chris Fontaine / 31st August 2018

Recipe of the month: Asian broccoli salad

Our recipe of the month and nutrition tips are in transition. Julie is currently unable to provide us with regular...

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Recipe of the month
By unaidsfitness / 28th June 2018

RECIPE OF THE MONTH JUNE: Summer Salad with Steak, Saffron Curry + Garlic Herb Butter

This salad is a great dish for the ultimate meat lover. The steak is juicy and tender and gets an...

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By unaidsfitness / 1st June 2018

RECIPE OF THE MONTH MAY: Turmeric, Mango, Ginger and Orange Slush + zero waste cracker

Turmeric really leads the way when it comes to spices and health benefits. Its active compound curcumin is one of the healthiest ingredients...

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Recipe of the month
By unaidsfitness / 27th April 2018

TRAILMIX PROTEIN BARS

Spring has finally arrived, and I hope you guys are out and about enjoying the nice weather. Hiking season calls...

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Recipe of the month
By unaidsfitness / 24th March 2018

Fudgy Protein Chocolate Chunk Cookies

These cookies are probably the healthiest and fudgiest cookies you’ll ever make! They are not crunchy but rather dense and...

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Recipe of the month
By unaidsfitness / 13th February 2018

Beets in Salt Crust

February is a pretty boring month when it comes to fresh produce...cabbage, potatoes, roots,.thus we have to make it a...

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Nutrition Tips
By unaidsfitness / 18th January 2018

7 Ways to Avoid Holiday Weight Gain

If Christmas only lasted for two days then we would stuff our bellies for 48 hours, celebrate, drink a lot...

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Nutrition Tips
By unaidsfitness / 18th January 2018

Healthy Christmas Truffles

HAPPY HOLIDAYS EVERYONE! If you are still looking for a quick sweet treat for your neighbour or colleague, boss or...

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Recipe of the month
By unaidsfitness / 24th November 2017

Halibut with cauliflower turmeric mash and fried capers

This recipe is more on the low-carb side. Mashed cauliflower is a great alternative to mashed potatoes, the trick is...

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Nutrition Tips
By unaidsfitness / 24th November 2017

The role of Fats in our diet

Good fats, bad fats, cholesterol is evil, low fat diets, high fat diets…there is too much information available, confusing everyone...

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Recipe of the month
By unaidsfitness / 13th October 2017

Soba Noodle Salad

This salad takes 10 minutes to make, is easy to prepare, and super delicious. Complex carbs, healthy fats, protein, fiber,...

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Recipe of the month
By unaidsfitness / 11th September 2017

Herby Tuna Dip + Seed Parmesan Flatbread

This dip is salty and creamy, tastes rich but is low in fat and high in protein. It tastes great...

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Nutrition Tips
By unaidsfitness / 28th August 2017

Healthy Snacking

When you think of your favourite snacks, what comes to your mind? Something greasy and salty? Something creamy and sweet?...

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Recipe of the month
By unaidsfitness / 3rd August 2017

Miso glazed salmon and cauliflower peach salad

This recipe is one of my go to recipes during the summer. It is light, fresh, and flavourful! The salmon...

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Nutrition Tips
By unaidsfitness / 31st July 2017

The importance of staying hydrated

Staying hydrated, especially during the summer is very important. Liquids are essential to maintain blood volume, regulate body temperature and...

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Nutrition Tips
By unaidsfitness / 16th July 2017

Healthy Nutrition While Traveling

It can be a huge challenge to keep your healthy eating routine going when you are traveling, either for work...

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Recipe of the month
By unaidsfitness / 7th July 2017

Raspberry Protein (n)ice-cream

This homemade ice-cream contains 3 ingredients, only takes a few minutes to make and tastes absolutely delicious. The protein and...

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Nutrition Tips
By unaidsfitness / 26th June 2017

Secrets for sustainable weight loss

When we speak of weight loss our goal is FAT LOSS. Fat loss is an area of nutrition which is...

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