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News

The Murph and some (wise) words of advice

Memorial day is approaching and before tackling our yearly Murph workout, I wanted to share some words of advice, especially for those who never did a Murph before. First of all if you have come regularly to the workouts, your conditioning has improved… and even though some of you may have some doubts still, YOU ARE READY!!    …

Author: Peter Koopmans

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B3F is now “CrossFit B3F”!

You may have noticed a name change on our website. Although it is not yet 100% official, we are pleased to announce that our little box is in the final stages of CrossFit affiliation. This will make us officially “CrossFit” and one of more than 13,000 affiliates worldwide. We now have a link on the website to the CrossFit…

Author: unaidsfitness

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Take the Murph Challenge!

For the third year running, UNAIDS Fitness and CrossFitB3F will be participating in one of the biggest events on the functional training calendar: the Murph Challenge – one mile run, 100 pull-ups, 200 push-ups, 300 squats, one mile run. Held on US Memorial Day, the Murph Challenge is dedicated to the heroism of Navy SEAL LT. Michael P. Murphy,…

Author: Chris Fontaine

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Proper Breathing and why it is a key component of Health and Performance

Improper and un-efficient breathing has been tied to many problems. Sleep, mood, digestion, muscle function, the nervous system and your performance in fitness activities can all be affected by poor breathing mechanics. You may probably not realize it, but the way in which you are currently breathing may be jeopardizing your body’s normal functions and preventing you from reaching…

Author: Peter Koopmans

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Athlete of the Month: Kenneth Piercy

The time has come around for us to announce the March Athlete of the Month. So many of our members regularly demonstrate our definition of excellence – which includes (but is not limited to) being consistent in training, listening to and implementing feedback in order to get stronger and improve performance. This month the choice fell on Kenneth Piercy….

Author: Chris Fontaine

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