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Monthly Strength Cycle

Strength and Gymnastics Cycle


or functional strength we are entering the last month of the 12 week cycle with a focus on the Front Squat on Mondays and more Pushing-Pulling strength on Thursday.

Monday Gymnastics is in March shifting towards helping you with Ring Dips and Single legged squats

Tuesday the Push press and Push jerk

Wednesday conditioning focus with some Turkish Get Ups as the strength component


Thursday back to some raw strength with the bench press


Friday the Sumo deadlift