strength-training2

Published 1st November 2020 at 468 × 224 in Strength Training and Exercise Selection for a Full Body Workout

About Us

UNAIDS Fitness is a non-profit, sustainable, staff-led initiative dedicated to improving the fitness, health and overall wellbeing of its members. UNAIDS Fitness has a “box” gym on the -1 level of the UNAIDS/WHO building and a larger outdoor training area in the courtyard. Each week UNAIDS Fitness organizes Be Fit Feel Free (B3F) functional-training sessions, including beginners, regular and specialty (mobility and gymnastics) classes.

Latest Post

Health and wellbeing: Why we sleep?
I recently read the book ‘Why we Sleep’ by Mathew Walker and though…
The winners of the 2020 CrossFit Games
This year the CrossFit Games had, due to COVID (dang this thing pops…
Strength Training and Exercise Selection for a Full Body Workout
Whereas last month I told you about a minimal equipment set up, in…

strength-training2

strength-training2

Client Testimonials

About Us

Latest Post

Contact Info