You may have noticed a name change on our website. Although it is not yet 100% official, we are pleased to announce that our little box is in the final stages of CrossFit affiliation. This will make us officially “CrossFit” and one of more than 13,000 affiliates worldwide. We now have a link on the website to the CrossFit Journal, a wealth of information on workouts, technique, nutrition, lifestyle and the CrossFit Games. Check it out!