Michael P. Murphy
Workout of the Week (WOW)
For those who have done the Murph Workout before, you’all know that it can be a pretty grueling piece of work that requires the body to be ready for it.
To make sure you can all do this without any problem we will post starting the first week of December weekly workouts to help you get ready to do at least one Murph with Peter during the 24 Hr Murph Challenge.
|WoW 1||Workout of the week (week1)|
|WoW 2||Workout of the week (week2)|
|WoW 3||Workout of the week (week3)|
|WoW 4||Workout of the week (week4)|
|WoW 5||Workout of the week (week5)|
|WoW 6||Workout of the week (week6)|
|WoW 7||Workout of the week (week7)|
|WoW 8||Workout of the week (week8)|
[Need content here]