fitness@unaids.org20 Avenue Appia, Geneva

1 December 24 Hours Murph Challenge

Bobbi Bear

Operation Bobbi Bear is a human rights organisation committed to helping sexually abused children in Amanzimtoti, Kwa Zulu Natal, South Africa. Read more

Join the workout

For the 24 hour challenge, we have a put together a tentative schedule. Apart from Peter who intends to try to do all 15 Murphs within the 24 hours, we have 5 people who can accompany Peter during his effort.

Michael P. Murphy

Lt. Michael P. Murphy, fondly referred to by friends and family as “Murph,” was born May 7, 1976 in Smithtown, N.Y. and grew up in the New York City commuter town of Patchogue, N.Y. on Long Island.

Workout of the Week (WOW)

For those who have done the Murph Workout before, you’all know that it can be a pretty grueling piece of work that requires the body to be ready for it.

To make sure you can all do this without any problem we will post starting the first week of December weekly workouts to help you get ready to do at least one Murph with Peter during the 24 Hr Murph Challenge.

WoW 1 Workout of the week (week1)
WoW 2 Workout of the week (week2)
WoW 3 Workout of the week (week3)
WoW 4 Workout of the week (week4)
WoW 5 Workout of the week (week5)
WoW 6 Workout of the week (week6)
WoW 7 Workout of the week (week7)
WoW 8 Workout of the week (week8)



In this section you will find all kinds of updates on the 24 Hr Challenge. Ranging from how Peter’s training is going, social media updates, how we are doing with the fund raising, which organisations are joining us and who our main sponsors are.


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